Category: How-To

Growing Tips From An Enthusiast

Hey There Future Grower! It’s an exciting time for growers, and every new grow comes with its own unique set of obstacles to navigate and lessons to learn! Whether this is your first time growing cannabis, or you’d consider yourself a master of the art, it’s always good to have a refresher on the basics. Here’s a few tips from our Sespe team to maximize your yields and create the best environment to start your growing season! How Much “Pot” Is Too Much? A common mistake with new growers is placing their clones, seedlings, or seeds into a pot that is much too large for the plant itself. Although sometimes done with the best intentions, we’re spoiling our plants when we give them a “big enclosure.” We could potentially be […]

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Getting Started with Cannabis Clones

Living in Ventura and Santa Barbara counties, we are lucky to have a pretty ideal climate for growing cannabis. Although Sespe Creek has carried a variety of seeds for years, we often get asked about carrying clones. We have finally found the right partner to supply us; we are excited to be an exclusive partner with Dark Heart Nursery to bring you stable, vigorous, prized genetics from award-winning breeders. See what clones we are carrying now! For those of you unfamiliar with growing cannabis, a clone is not a seedling. It is a rooted cutting that is an exact replica of its mother plant. Clones that are immediately ready to flower are, as the name implies, flowering clones. Those that require more time for its leaves, stems, and roots to grow […]

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Getting Started with Micro-dosing Cannabis

Whether you’re curious or a novice user, it’s always wise to start low and slow when embarking on a cannabis journey. Simply stated, use products low in the psychoactive compound tetrahydrocannabinol (THC),  then wait at least two hours to see how your body responds.  This method is known as micro-dosing. It’s a technique that helps users new to cannabis avoid feeling over-medicated or out-of-control as their body reacts to the product’s cannabinoid and terpene profiles.  How Cannabis Interacts with the Human Body The cannabis plant contains dozens of cannabinoids. THC and cannabidiol (CBD) are the most widely known, studied, and consumed. These compounds interact with your body’s own endocannabinoid system (ECS) — a molecular system responsible for regulating and balancing many critical processes, including your immune response, heart function, cellular communication, […]

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Cannabis Options for Pre-, Peri-, or Post-Menopausal Symptom Relief

Since the dawn of time, pre-, peri- and post-menopausal women have had to endure a spectrum of hormonal shifts ranging from the irritating to the debilitating. Often these changes bring bouts of pain, anxiety, sleeplessness, mood swings and more. To quell their symptoms, women traditionally have relied on nonsteroidal anti-inflammatory drugs (NSAIDs), sleep aids and a good dose of tolerance.  While NSAIDs can be effective for decreasing symptoms aggravated by the prostaglandin —  an inflammatory enzyme that increases when progesterone decreases during menses — frequent, high dose use is known to adversely affect the gastrointestinal system and potentially the liver. This is one reason why women are exploring non-traditional options.  Lately, women are increasingly reporting that CBD and THC products are their best alternative for treating menstrual pain. A 2019 […]

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Cannabis and the Common Cold: Helpful or Hurtful?

We’ve all been there. One moment you’re feeling great, the next moment your energy’s zapped, you can’t breathe, your head’s pounding and your throat feels like sandpaper. Welcome to the cold and flu season. While plenty of rest and lots of fluids are a prescription as old as time, some people believe there’s a new over the counter (OTC) remedy to consider. It’s cannabis. But is it helpful or harmful? Let’s explore. On the positive side, cannabis contains cannabinoids and terpenoids, compounds that are purported to offer anti-inflammatory effects on the body, which may help to reduce inflamed sinuses, headache pressure and puffy eyes and face. Moreover, cannabis’ uplifting effects can lessen general aches and pains, which are common cold symptoms. However, cannabis opponents may be more likely to claim […]

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Self Care with CBD: The Honeyshot Antioxidant Glow Facial

Happy fall, Sespe Community! The transition into a chillier season is a great time to think about self care. Today, I’d like to introduce you to another of our incredible vendors: Kikoko — a woman-owned California cannabis business that creates cannabis-infused honey and teas. Kikoko shared a recipe for an at-home facial using one of their CBD-infused honey products, so, as your resident cannabis and skincare enthusiast I had to give it a try! Here’s Kikoko’s recipe and instructions for their Honeyshot Antioxidant Glow facial: Manuka honey has powerful antibacterial and antioxidant benefits. The brightening power of lemon juice and the calming effects of fresh lavender reveal smooth, glowing skin. INGREDIENTS Freshly squeezed juice from a lemon (Sespe tip: use no more than a tablespoon of lemon juice) 1 tbsp […]

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Weed & Waste: A second life with succulents

Weed and waste have been a prevalent hot topic as of late. We’re always looking for ways to “go green” and reduce the amount of waste that cannabis manufacturing can and does produce.  The harrowing reality of the cannabis industry’s carbon footprint can’t be ignored. One of our loyal customers is doing her part to reduce, recycle and reuse her accumulating glass cannabis jars. You know those glass jars your grams come in, that are piling up at home? Local artist Hope Henniger saw an opportunity to create “green” art so to speak. “Potted with Love” was created with the simple idea to creatively reuse glass dispensary jars.  Henniger appreciated the design and usefulness of the containers and knew they could have a second life as small succulent pots. She’s […]

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2018 Guide to Choosing a Vaporizer

Perhaps you’ve made a resolution to get healthier or quit smoking this year. We’re not knocking smoking! It’s great too. But every cannabis user should try vaporizing at some point to see if it’s right for them. There are plenty of reasons to choose a vaporizer over smoking: Vaporizing is healthier since fewer carcinogenic compounds are released compared to combustion (smoke).  Many people prefer the clear-headed high that vaporizing provides. If you haven’t tried it yet, give vaporizing a go—it feels a little different than smoking. Vaporizing has far less of a smell and is more discreet than smoking. The list goes on… Okay, so you’re sold. What’s next? How do you choose which vaporizer? It used to be easy to pick a vaporizer since there were only a handful of options. Now there are hundreds […]

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Vape Pens – Seven Ways They Take You to Seventh Heaven

1. Health The #1 reason to try anything new is because it’s healthier. While using a traditional vaporizer is still technically the healthiest way to inhale medical cannabis, vape pens are a very close second. The reason is simple: No fire. Remember, fire bad. Grrrr! “Anytime you set something on fire and inhale smoke, you are hurting your lungs, because you are a human, not a dragon, and you breath air, not fire.” – Winston Churchill (did not say this ever) Although the vapor that comes out of vaporizers and vape pens isn’t pure air, it is MUCH cleaner than smoke, and the amount of unhealthy, unwanted particles in your lungs is reduced dramatically. Perhaps the most immediately appealing side-effect of vaping is the elimination of smoker’s cough. Vape pen […]

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Rosin: The clean, quick, and easy way to make concentrate

You may have heard of the latest trend in cannabis concentrates called Rosin. Rosin utilizes the process of heat pressing cannabis flower, hash, or even kief and collecting the essential oil that is forced out of the original product. What you’re left with is a pure cannabis oil, with all its original terpenes, that will satisfy even the most hardcore dabbers. Unlike BHO (butane hash oil), however, Rosin doesn’t require the use of harmful solvents, only heat and pressure. Another benefit of Rosin is how easy, cheap, and safe it is to make compared to other concentrate production methods. Lab equipment required to properly make CO2 concentrates or BHO can run into the thousands of dollars. To make Rosin, all you need is a $20 hair straightener and some parchment […]

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