Cold and Flu Season Struggles
We’ve all been there. One moment you’re feeling great, the next moment your energy’s zapped, you can’t breathe, your head’s pounding and your throat feels like sandpaper. Welcome to the cold and flu season.
A Possible New Remedy
While plenty of rest and lots of fluids are a prescription as old as time, some people believe there’s a new over the counter (OTC) remedy to consider. It’s cannabis. But is it helpful or harmful? Let’s explore.
The Potential Benefits
On the positive side, cannabis contains cannabinoids and terpenoids, compounds that are purported to offer anti-inflammatory effects on the body, which may help to reduce inflamed sinuses, headache pressure and puffy eyes and face. Moreover, cannabis’ uplifting effects can lessen general aches and pains, which are common cold symptoms.
The Concerns About Smoking
However, cannabis opponents may be more likely to claim that smoking marijuana can worsen a cold, as inhalation of smoke may aggravate upper respiratory-related symptoms and promote coughing wheezing and mucus production. While some people believe that smoking helps with inflammatory symptoms, others argue that the heat and smoke can make these symptoms worse.
Cannabis and OTC Medications
Another detriment to consider is whether you’re already treating your cold with OTC medications. It’s possible that cannabis may interact adversely. Some common side effects of cannabis and OTC cold medicines can include dry mouth, dizziness, impaired cognitive function, drowsiness, and lowered body temperature.
Alternatives to Inhalation
If you want to use cannabis to help alleviate cold symptoms, consider non-inhaling methods of ingesting like edibles and topicals.
Staff Recommendations
Some of our favorite remedies for cold and flu season include soothing topicals and calming teas. Infused bath soaks, body balms, and lotions can help ease muscle aches, relax the senses, and promote more restful sleep, while also supporting circulation and relieving stiffness in joints.
For throat relief, warm herbal teas paired with infused honey can provide comfort, promote relaxation, and offer immune-boosting benefits. Rich in natural antioxidants and antibacterial properties, these remedies can help calm coughs and support overall wellness.
The Evidence So Far
Ultimately, there’s no direct scientific research on the efficacy of ingesting cannabis for cold relief. Equally, there’s insufficient evidence to support the detrimental effects either.
Final Takeaway
Therefore, whichever path you choose, remember to drink plenty of fluids, get lots of rest, and definitely stock up on tissue. And, if you do choose to incorporate cannabis into your treatment plan, start with a low dose and moderate your progress as you go.