CBD and Inflammation
The short answer is, YES! CBD, or cannabidiol, is a compound extracted from the cannabis plant. One of the benefits of incorporating CBD and cannabis products into your health and wellness routine is their known anti-inflammatory properties. This means CBD may help reduce inflammatory responses such as redness, swelling, and pain.
According to Cancer.gov, “Anti-inflammatory agents block certain substances in the body that cause inflammation. They are used to treat many different conditions. Some anti-inflammatory agents are being studied in the prevention and treatment of cancer.”
CBD and the Immune System
CBD can influence the functions of the body’s immune system. If you have an autoimmune disease, CBD may help your body function more normally by calming overactive immune responses. If you are generally healthy, CBD may help improve overall well-being over time by supporting balance and regulation within the immune system.
Wellness in Uncertain Times
During unprecedented times and public health challenges, many of us are looking for ways to keep our minds and bodies in the best condition possible while taking a more natural approach. CBD-rich cannabis can be a valuable addition to a wellness routine aimed at supporting overall balance and resilience.
Sleep and Immune Health
A key part of maintaining strong immune function is getting enough sleep — something many adults struggle with. Depending on age, most people need between 7–9 hours of quality rest each night. Certain cannabis formulations, particularly those with a balance of CBD and THC, may help promote better sleep by reducing insomnia, calming anxiety, and supporting deeper rest.
Ways to Incorporate CBD
CBD can be consumed in many forms including tinctures, drops, edibles, teas, or topicals. Choosing the right format depends on personal preference, lifestyle, and desired effects. Whether used for calming inflammation, supporting sleep, or aiding relaxation, CBD can be integrated into a daily wellness practice.